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Hydration Central Heat Safety. Hydration neglect can be costly and even fatal.


KlunkerRider says:

Pickle juice, old football training trick, from dill pickle jars like Claussens, the brine works really well to offset dehydration and salt loss from hard exertions. Gator-aid helps but it doesn't have the salt content like pickle brine does and it works very quickly when you've been sweating hard.

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